Rauchentwöhnung / Stop smoking
EUREKA!!
Day 7 = one week non-smoking!!!
I think I made it! Well, suppose I will be quite stupid if I start again after such a lot of pain and suffering. I didn't gain even one kg - instead lost 1,5kg. Did some kind of sport each day and my condition is improving day by day. The breathing is much better!! Tuesday went in lining - same distance as 8 days ago and took only 1,5 hours. Breathing was steady and I enjoyed the trip - no suffering at all. Yesterday went cycling 50km and enjoyed it. Still can't sleep properly though and suppose it will still take some time. I also experienced big trouble concerning swollen face and limbs. Somehow the body was suffering tremendously and each morning I couldn't face the mirror. You could hardly see my eyes. Luckily this seems to be over now. The craving isn't that bad anymore and I think I can live with it. I just hope that I can enjoy a good night sleep, soon again - then I should be fine.
I still have the NTB's for just in case but don't experience any desire smoking them. They just taste awful. But I must admit - they definitely helped.
